The importance of Mental training in endurance sport Endurance sports require not only physical strength but also mental toughness. The mental side of endurance sports is often overlooked, but it is just as important as the physical side. In this blog post, we will explore the mental side of endurance sports and how it can…
Goal setting – Getting SMART about where you want to be. The value of goal setting is captured really well by David Harrison, he wrote: “Goal setting is an extremely powerful technique for enhancing performance so it is one of the most important strategies you can implement for success in any environment. Goal setting helps to…
With the holiday season in the Northern Hemisphere fast approaching, we decided to pen our top 6 tips for running on holiday. Besides the lure of sleeping late or overindulging at the breakfast buffet, getting out on new trails or roads is something refreshing! With a family of 4, my wife and I enjoy getting…
